Coping Mechanisms for the COVID-19 Lockdown – How to stay safe, sane and manage your time.

As South Africa enters the first day of lockdown in order to combat the spread of coronavirus, we are all faced with the reality of diving into scary and uncertain times. Not only are we faced with the fear of this pandemic infecting ourselves or our loved ones, we now have to deal with isolation too. It can leave one feeling scared, lonely, anxious and overwhelmed. In order to combat some of the difficult thoughts […]