NEWS

Self Care: Mindfulness

Self Care: Mindfulness

Self Care: Mindfulness ‘Mindfulness’ has become a buzz word and is often connected with self-care advice. But what exactly is mindfulness, how do you do it and why is it healthy? Anyone anywhere can practise mindfulness as a lifestyle choice – similar to going to gym....

Dual Earning Couples – A Juggling Act

Dual Earning Couples – A Juggling Act

If you look at an average two parent household you would most likely see two working parents. There are many reasons for this; some reasons are more personally driven whilst others are practically driven. On top of that there are other responsibilities that need to be...

Trauma In Young Children

Trauma In Young Children

In South Africa we are continually exposed to violence and other traumas that we have become desensitised to them and do not always realise when an event might be traumatic to a child. The Diagnostic and Statistical Manual of Mental Disorders V (2013) gives an outline...

How do I choose a counsellor that is right for me?

How do I choose a counsellor that is right for me?

Firstly, it is important to find a counsellor that is in your area, or that you have easy access to. This is simply to make travelling easier. As you will most likely be attending counselling on a regular schedule, it is helpful to have a counsellor that you can...