Helping Anxious Kids – Anxiety During Covid19

Apologies in advance for another post on COVID-19. I am sure like many of you, your newsfeed and even radio listening is dominated by COVID, COVID, COVID! In some ways I am sick to death of the doom and gloom, the graphs and stats, the stages and general economic decline. For me though, information is power and therefore I want to make sure that I am informed and up to date in a way that […]

essential oils

The Power of Scent: An Introduction to the Use of Essential Oils in Mental Wellness Support

The Power of Scent: An Introduction to the Use of Essential Oils in Mental Wellness Support In this series I hope to introduce you to the world of essential oils and how they can influence the way we feel. Have you ever walked into a bakery and been immediately transported to another time and place? Ever smelt a particular scent that immediately made you feel lived and better than you did before? If you have, […]

Self Care: Mindfulness

Self Care: Mindfulness ‘Mindfulness’ has become a buzz word and is often connected with self-care advice. But what exactly is mindfulness, how do you do it and why is it healthy? Anyone anywhere can practise mindfulness as a lifestyle choice – similar to going to gym. We go to gym because we know exercise helps keep the body healthy and well maintained; mindfulness practises does the same for our mind. A pioneer in mindfulness practise, Jon […]